Knee joint structure and actions

Heal Yourself Naturally Now ~ PaidaLajin #health #wellness

Two methods based on established classic Chinese methods to improve your microcirculation. So that your can be relieved from immune system disorders, such as hypertension, diabetes, or pain in the lower back, knee or hip.
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Knee Pain - Video playlist

Posture - By Paula Moore -- Video Playlist

"My name is Paula Moore and I’m an on-line video blogging posture fanatic. I use videos to teach people good posture so they age well.

I came into chiropractic 20 years ago, living in Toronto and suffering daily headaches. Chiropractic resolved my headaches quickly and I was so amazed that I up and moved to the UK to study chiropractic.

There was one issue, one bugbear, one total frustration throughout my chiropractic training and many years that followed. I HATED MY POSTURE.  This drove me to distraction. I was ashamed to be a chiropractor with bad posture.

I tried everything. I trained with top posture experts like Professor Stuart McGill and I even qualified with a fellowship in the Clinical Biomechanics of Posture (another two years on top of the first five). I had x-rays taken of my neck and they confirmed what I feared. My posture was beginning to look like my mothers.

One morning though, I woke and I looked at my posture in the mirror-this day I saw something different. The penny dropped. All along I’d been telling my patients to look at their WHOLE body. I wanted them to understand that they didn’t have a low back problem, a shoulder problem,  a knee problem but a problem with their body as 1 whole. I had forgotten my own Golden Rule.

This moment may just have changed my life because it was at this moment that I began creating posture videos from the exercises I put together to correct my own unattractive forward head posture."

Easy Exercises for Knee Pain.wmv

Resolving Knee Pain

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