Thursday, October 10, 2019

SPINAL DECOMPRESSION USING CHAIR FOR MID-BACK (THORACIC) PAIN - Dr Alan...







The main cause of pain and discomfort between the shoulder blades is poor posture. This condition causes rounding of the shoulders affecting the interscapular muscles to weaken and spasm. This exercise will help mobilize and free up those tight muscles and joints giving you fast relief.

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